photographed by yours truly, in kotido town whilst shopping for a charcoal stove. the irony of victory locks just struck me as funny. and, upon further reflection, as a little sad.
pre run jam (while i chased the dumb dog around the airstrip outside the compound) "tic tok" by my gurl ke$ha. don't hate. after 15 minutes and over 1,000 steps i caught freddie mercury (the dumb dog) and took her home, chained her up, and got the "real workout" underway. it has been raining every … Continue reading c25k: i’ve lost track of week 4…
so its been exactly a week since my last run--a lovely dry-season-chest-infection has kept me home all week coughing and feeling miserable. wednesday was a 'test' day, an hour's worth of yoga was mostly successful so i decided i am indeed on the mend and ran today! admittedly my decision to do this run once … Continue reading c25k: week 4 run 5
yes, you are correct in thinking that each week's interval set should be completed three times, and i am indeed reporting my fourth run of this kind for this week. my schedule has been wonky the past two weeks and every other of these intervals have been done at elevations that are different enough that … Continue reading c25k: week 4 run 4
better. much, actually. still going to go ahead and repeat this run at least twice more, but that is quite alright. it has been raining (highly unseasonable!) off and on a little since sunday late afternoon--it rained off and on for most of the day so was actually nice and cool when i went out … Continue reading c25k: week 4 run 3
i'm getting too confused keeping track of the number of total intervals completed, so i'm moving to this new numbering system that should be a lot easier on my poor brain. okay, so today was easier than the other day in moroto, but still pretty difficult. however: i truly dug deep and pushed myself. i. … Continue reading c25k: week 4 run 2
there have been some changes in the diocese leadership lately, and some changes in pastor placements as well. these changes and my impending transition back to the united states and the united methodist church have got me thinking a lot about gifts, fruits of the spirit, manifestations of the imago dei in we simple human … Continue reading gifts
internet excitement and being away from home = less than timely blogging. mea culpa. lets work backwards: run nine (first day of week 4) was yesterday (tuesday the first). i was supposed to have gone on monday but had to stay in my office until around 7p waiting for participants of the workshop in moroto. … Continue reading c25k: seven, eight, nine